Beet, Farro & Cotija Kale Salad

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As far as fall veggies go, it’s taken me some time to actually enjoy beets. I’ve always loved their rich colors (especially when you combine both golden and red), but I wasn’t the biggest fan of their flavor, especially if cold. If you’re like me and a bit wary of beets, this Beet, Farro & Cotija Kale Salad is a great entry point into the beet world.

Here’s why: it’s all about how you cook them. Slowly, as I got more and more beets in our CSA box, I started exploring different methods to prepare them. What I’ve learned: I don’t love steamed or boiled beets (which seems to be how they are often served). Both the texture and sweet flavor left something to be desired. The solution: steam-roasting. This method keeps the beets’ gorgeous color while also caramelizing the sugars into a richer and deeper flavor.

Along with the beets, earthy flavors from farro, kale, and almonds dominate this autumn salad. It’s full of earthy, nutty tones and chewy textures. Cotija comes out of left field and gives a salty, creamy contrast that pops. A fall-fitting apple cider vinaigrette tops this salad off with just a bit of sweetness.

Make it Easy: “Salad Prep”

This salad is a prime example of making some components ahead of time so you can whip up a salad in minutes. Components like the farro, toasted almonds, and vinaigrette can be made up to 5 days in advance. Generally, I like to prepare them on the weekends so they are ready for quick weekday lunches. The beets I prefer on a slighter more narrow timeframe and generally cook up to 2-3 days in advance.

While you could just make large batches and have this same salad over a few days, I highly encourage you to mix it up. All 3 components (farro, almonds, vinaigrette) can be used with a variety of veggies and proteins. See below for options/recommendations on ways to customize this.

Behind the Recipe: Beet, Farro & Cotija Kale Salad

  • Beets: Whether you’re looking to add variety or simply aren’t convinced by beets, some other earthy vegetables work great here. These includes carrots, winter squash (delicata and kabocha are my favorites), sweet potato, butternut squash, or parsnips. All of these have a substantial texture and an earthy yet sweet flavor an
  • Farro: My current choice of grain for fall salads. Its nutty flavor and slightly heartier texture is perfect for the cooler weather. While you can cook it just like pasta (but for about 30 minutes), I prefer to cook it like rice with a 2:1 water:farro ratio- do take note that this is for whole grain farro, which cooks longer and absorbs more farro than processed/pearl farro. Learn more about cooking farro and other grains in this handy guide. Here is the farro I use- Bob’s Red Mill Farro.
  • Almonds: Almonds compliment the nutty, earthy flavors already going on here, but feel free to use what you have on hand. Pepitas, pecans, or walnut would also be great here.
  • Cotija: A personal new favorite of mine. It packs a subtly salty and creamy punch in here. Goat cheese would also work too.
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Beet, Farro & Cotija Kale Salad

Servings 1 large serving

Ingredients

  • 2 cups Lacinato Kale , cut into ribbons
  • 1/2 cup cooked farro
  • 1 cup roasted beets (see below)
  • 2 tablespoons crumbled cotija cheese or goat cheese
  • 2 tablespoons chopped toasted almonds (see below on how to toast)
  • apple cider vinaigrette (see below)
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Perfectly Roasted Golden & Red Beets

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins

Ingredients

  • 1 pound beets (assorted golden and red varieties) , peeled and cut into half moon slices

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with oil to prevent sticking.
  • Toss beets in olive oil, salt and pepper. Spread onto baking sheet. Cover baking sheet with foil.
  • Bake for 20 minutes and then remove foil. Bake for another 20 minutes, until beets are just lightly caramelized and beginning to brown.
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How to Toast any Nut or Seed

This works on almost any nut or seed, including but not limited to:
– Nuts: walnuts, pecans, pistachios, cashews, almonds, hazelnuts
– Seeds: pumpkin, sesame
Servings 2 large servings
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients

  • 1 cup nut or seed of your choice buy nuts whole and make sure they are not toasted, salted, or oiled

Instructions

  • Preheat oven to 375. Place nuts/seeds on dry baking sheet (no oil or anything).
  • Bake until fragrant and lightly brown, 6-7 minutes.
  • Let cool and lightly chop with a knife to achieve the texture/size you like (a bit of personal preference).
  • Store in an airtight container for up to a month, although they are best enjoyed within a week or two.
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Apple Cider Vinaigrette

Servings 2 ounces (1/4 cup)
Total Time 20 mins

Ingredients

  • 6 oz apple cider
  • 1/2 teaspoon (4g) honey
  • 2 tablespoons (.9 ounces) extra virgin olive oil
  • 1 tablespoon (.5 ounce) white balsamic vinagirette

Instructions

  • Place apple cider in a small saucepot over high heat. Boil until apple cider is reduced down to 1 oz (feel free to eyeball this, but you should have about 2 tablespoons left when done).
  • Combine concentrated apple cider with all other ingredients (honey, extra virgin olive oil, white balsamic vinaigrette). Whisk vigorously to combine.
  • Store in airtight container in fridge.

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