Caramelized Miso Honeynut Squash


Nothing sets the tone to prepare for the cold winter season better than butternut squash. I see it and immediately feel a sense of warmth. But as much as I love the colors and vibes of butternut squash and its relatives, sometimes I find them to be a bit too sweet. Luckily this year I discovered the secret to keep things balanced. It’s all about pair the squash with salty, buttery, and umami flavors. It doesn’t have to be complicated. This Caramelized Miso Honeynut Squash takes advantage of just two simple ingredients: butter and miso. Both play critical roles in contrasting and balancing out the natural sweetness of honeynut squash to create a more balanced side dish that’s sweet, but also complex in other flavors.

What is honeynut squash?

Honeynut squash is the smaller relative of butternut squash- a single one is about the size of your hand. When I first posted about it 2019, this variety was a newbie and just starting to be easier to find at farmers’ markets, although usually, only one or two stands would carry it. Now, two years later, it’s become much more common.

Unlike so many seeds, honenynut squash was just created about 10 years ago. It all traces back to Dan Barber, a chef I’ve admired for a long time and was a huge force behind the farm-to-table movement (there’s an episode about him on Chef’s Table that I recommend checking out on Netflix). The idea was to create a “better” butternut squash.

So what makes it better? A few things: First, you don’t have to peel it. The skin is edible and quite palatable. While I haven’t actually done research on it, my guess based on similar vegetables is that the skin is the most nutritious part and contains lots of fiber. Second, it’s easier to cut. Not only do you not have to peel it, but it generally is a bit softer and more tender than butternut squash. So if you’ve ever gotten a little nervous about cutting butternut squash, this is a good alternative. Along these lines, honeynut squash is much smaller than butternut. Half of one (or maybe even a whole one) is a perfect size for one. This also means a shorter cooking time.

Honeynut squash can come in a number of varieties. Most recently I saw these ones that are spotted and green which were quite unusual- my guess is they are another breed.

5 from 1 vote

Caramelized Miso Honeynut Squash

Servings 4 -6 servings
  • 2 tablespoons unsalted butter
  • 1 tablespoon white miso
  • diamond kosher salt, , to taste
  • 3 small honey nut squash, sliced in half lengthwise and seeds removed (not peeled)
  • sesame seeds,, for topping
  • Preheat oven to 425. Warm butter and miso separately in microwave so they are easier to mix. Then mix in a bowl with a fork, stirring vigorously for at least a minute.
  • Place honeynut squash (already sliced in half lengthwise and seeds removed) cut side down onto a cutting board. Carefully create very thin slits in the squash without going all the way through (leave just enough at the end to keep the squash held together).
    See picture for a visual of what they should look like.
  • Brush butter/miso paste onto both inside and outside of honey nut squash. Don't worry about getting inside to each slice- it will break if you try to do this.
  • Place squash, cut side down, onto a baking sheet lined with parchment paper. Bake squash until deeply brown and soft, about 20 minutes. Sprinkle with sesame seeds right before serving.
5 from 1 vote
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