Gluten and refined sugar free, but everyone will love these. Also you only need a single bowl and whisk.
Servings 10muffins
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Total Time 30 minutesmins
Ingredients
2eggs
2quite ripe bananas, ~300g
1teaspoonvanilla
1/3cupmaple syrup OR 1/2 cup coconut sugar, I’ve done both- see above for notes if you prefer to use normal sugar
1/4cup (51g)neutral oil (grapeseed or canola)
1.25cups (150g)whole wheat pastry, AP, or gluten free AP flour , (I've used bobs red mill gluten-free flour and it worked great!)
1teaspoonbaking powder
1teaspoonbaking soda
1/2teaspoonkosher salt
1/2teaspooncinnamon
1/2teaspoonginger
1/4cup chocolate chips
1/4cupchopped walnuts (optional- you can also add more chocolate chips if that’s your thing)
Instructions
Preheat oven to 350.
Place bananas in a large bowl. Use a whisk or fork to mash the banana as much as possible.
Add in eggs, vanilla, syrup, and oil and whisk vigorously to combine.
Add in flour, baking powder, baking soda, salt, cinnamon and ginger. (When adding the spices and baking powder/soda, I try my best to sprinkle and evenly distribute rather than pour in one spot). Stir to combine.
Stir in chocolate chips and walnuts.
Pour into cupcake molds that are lined with paper until mostly full (this makes 10). Bake at until a toothpick comes out cleanly, about 20 minutes. Let rest for 10 ish minutes before eating. Store in airtight container or bag for up to 5 days in the fridge (tbh you could probably do outside at room temperature because these don't have dairy, but I prefer fridge).