Instant Pot Turmeric & Ginger Red Lentil Stew with Greens
Servings 6servings
Total Time 40 minutesmins
Ingredients
2-3tablespoonsextra virgin olive oil, enough to generously coat bottom of pan
1yellow onion, diced
2tablespoonsminced garlic, , about 5 cloves
1ouncefresh ginger, grated or minced
1/2ouncefresh turmeric, grated or minced OR 1 teaspoon dried turmeric
2teaspoonsyellow curry powder
1teaspoonsea salt
1teaspooncumin
1can full-fat coconut milk
1cupred lentils
4cupslow sodium vegetable stock
5carrots, cut into 1/4’’ rounds
2green peppers, diced
1/2bunch collard greens, cut into ribbons * can also use spinach or kale!
Instructions
Place a large soup pot over low to medium heat. Add in oil and onion. Saute onion until translucent and light brown, about 5-7 minutes.
Add in all the spices (garlic, ginger, turmeric, curry, sea salt, and cumin) and stir to evenly coat onions.
Add in coconut milk and saute for an additional minute or two.
Add in red lentils and vegetable stock. Bring to a boil and then reduce heat to a simmer.
Simmer, covered, for 25 minutes, until red lentils are mostly broken down.
Add in carrots and green peppers and continue to simmer, covered, until carrots are just about tender, about 8-10 more minutes.
Add in greens last- if using a heartier and tougher green like collards or kale, you’ll need to cook them for about 5-8 minutes. For spinach, 2-3 minutes will do. When adding the greens, don’t worry about them stacking and steaming on top- just add the greens on top of the lentil mixture, cover the pot, and let them steam to reduce in size. After a few minutes, you can then stir the greens easily into the mixture and let them continue to cook as needed.
Serve with basmati rice and (more) vegetables of your choice- I like serving this with green beans. Veggies galore!