Preheat oven to 350. Spread out beans onto a foil-lined baking sheet. Bake for 15 minute to dry out.
Saute pepper, mushrooms, onion, garlic until soft. Then put in food processor and add in remaining ingredients. Pulse until somewhat mixed.
Form into 1/2 cup patties (about 4-5).
Heat a non-stick oven-proof skillet over medium heat (if you don’t have open proof, no worries- just transfer to a baking sheet when baking). Spray pan generously with oil.
Place patties onto pan- it should sizzle immediately. Cook until the bottom side is brown, about 2 minutes, then flip for another 2 minutes.
Place pan in the oven until falafels are fully baked inside, about 5-7 minutes. Serve.
Smashed Avocado
Mix avocado and salt with a fork. Squeeze lime over avocado and taste as you go- I usually will use only 1/2 lime, but it depends on the lime and how much juice you get. Season generously with salt.